Last Visit: Dec 30, 2008 1:09pm Last Forum Post: Oct 31, 2008 10:10am Last Photo Upload: Dec 8, 2008 12:33pm Last Profile Update: Nov 19, 2008 5:46pm Last Blog Post: Dec 7, 2008 10:29am
"TO EVENTUALLY FIND A SPONSOR TO HELP ASSIST ME WITH OBTAINING MY MAXIMUM POTENTIAL IN BODYBUILDING! I'M GETTING READY FOR A JOURNEY WITH MY NEW TRAINER STEVEP78....MY FIRST MOVE IN OPERATION: "THE TAKEOVER!""
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Harrisburg, Pennsylvania, United States
Occupation:
Personal Website:
Gym:
LA Fitness
Gym Location:
Harrisburg, PA
When I Started:
Sep, 2001
How I Started:
I started working out my third year in college at Syracuse University. Arnold...need I say more?
Why I Love It:
It makes me feel complete. Gives me a sense of well-being! Body/mind connection.
How I Stay Motivated:
The pump that I get when I work out...I love it!!! The songs on my IPOD!!!! Looking at all of these physique's have me wanting to get my body right! I want to live longer than my father who passed away at age 50 of a heart attack.
BB Accomplishments:
Benching 415lbs at Flex Gym in Syracuse, New York. Benching 435lbs at Archibald Gymnasium in Syracuse, New York.
Forum Signature:
ALLOW ME TO RE-INTRODUCE MYSELF MY NAME IS JOE...
Last Updated: Oct 31, 2008 10:41am
Progress Pictures
Sep 26, 2008
Nov 29, 2008
Switched work out routine due to work...I am only getting it in about two days a week...I look and feel like crap
TO EVENTUALLY FIND A SPONSOR TO HELP ASSIST ME WITH OBTAINING MY MAXIMUM POTENTIAL IN BODYBUILDING! I'M GETTING READY FOR A JOURNEY WITH MY NEW TRAINER STEVEP78....MY FIRST MOVE IN OPERATION: "THE TAKEOVER!"
Goal (Long):
I am trying to shred my body of all fat and stick to a consistent diet.
I have always hated apples as a child. You couldn't get me to eat an apple if you held a gun to my head, no matter what. At the tender age of 32, for some morbid reason I decided to give this thing called an apple another try-----Whoa!!!! This was no ordinary apple, it...
I am on a modified diet from my usual on season diet protein still high, for cardio I do a variety of things now in the off season I alo started doing pilates, I hear it is good we will see
Good luck
hahahaha..thats what im talkin bout bro..
do ur thang man..just get the reps, that what matters..
I dont care if you puke, whatever, just get the damn reps..hahaha..
hey yo..what was I going to send you?
Steve
Hey there.... thats pretty cool, i was in york till satarday, and just moved to CA, over the weekend... how r you doing... id be happy to help... what are you doing now for you midsection?
sheilaguest
Dec 15, 2008 4:29pm
Hey Joe,
you look babe keep up the good work.
it's shelia from susquehanna
Hell yeah, it 8X Mr O! I met him at a "Toys for Tots" charity powerlifting and endurance competition at a local gym. I didnt place in the DL comp, but I got second in the endurance competition.
