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PoonTang Today, 8:47pm	1_2_Rage Today, 8:47pm	broluckey Today, 8:47pm
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Top Profiles (Last 24 Hours) - Women

Crissy 4,330 visits	ChickenTuna 2,211 visits	amysuds 2,141 visits
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Newest Blog Entries

Workouts

Today, 7:41pm - Author: punxsutawney

Tues 9/2 Arms Wed 9/3 Legs Th Jiu Jits 9/5

Friday Night Lights

Today, 7:40pm - Author: crissy

So its 930 friday night, The fiance and I just got
home from the gym, we live next to Larry North
Fitness so we can walk across the street and...
Read More »

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Newest Goals Set

Kai81

Category:	BB Overhead Press
Current:	121.0 lbs
Goal:	140.0 lbs
Goal Date:	Dec 31, 2008

Today, 8:44pm

Bulldog92

Category:	Shoulders
Current:	53.5 Inches
Goal:	54.0 Inches
Goal Date:	Nov 15, 2008

Today, 7:12pm

sodatab

Category:	Bodyfat
Current:	15.0 %
Goal:	10.0 %
Goal Date:	Dec 20, 2008

Today, 6:01pm

Latest Workouts

ricohitman

Workout Name:	Shoulder Day
Date:	Sep 5, 2008
Total Sets:	23
Total Volume:	15585 lb

tcc_mckenzie

Workout Name:	Day 5 - Arms
Date:	Sep 5, 2008
Total Sets:	26
Total Volume:	16790 lb

English_Gent

Workout Name:	Strength/Conditioning Week 4 W/O 3
Date:	Sep 5, 2008
Total Sets:	21
Total Volume:	28086 lb

Latest Personal Records

COWBOYCAL

Workout:	Shoulders
Date:	Sep 5, 2008
Exercise:	Barbell Shoulder Press
New Record:	62.1 lb

COWBOYCAL

Workout:	Shoulders
Date:	Sep 5, 2008
Exercise:	Bent Over Dumbbell Rear Delt Raise With Head On Bench
New Record:	49.7 lb

COWBOYCAL

Workout:	Shoulders
Date:	Sep 5, 2008
Exercise:	Side Lateral Raise
New Record:	49.7 lb

Recent Comments

To: TROUBLETJ	From: silentstar Today, 8:48pm Yeah the diet part can probably always use some cleaning up right? Trust me, I know about that! Training has been good and I'm just excited to see more results! Keep up the good work over there!

To: gemmaleigh	From: Keemo99 Today, 8:47pm thanks for making me feel chipper. have a good night's rest Red. Thanks again. LUSG :)

To: Carla Hampshire	From: MAMA-RAGE Today, 8:47pm i am excited for them to be ready to do this, there so beautiful and now they will even be better,and healthy,and i cant wait for michael to wake up and see them on here, motivated,wow, i need menus,menus, hugging my friend- carla angel

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Newest Progress Pics

k-laurie Today, 8:37pm	Blueliner81 Today, 8:35pm	sprinter4life Today, 8:35pm
G4hunting Today, 8:33pm	Keemo99 Today, 8:32pm	KLTexas Today, 8:26pm

Top Profiles (Last 24 Hours) - Men

TriednTrue 2,472 visits	SuperMaine 1,315 visits	XNick EdgeX 1,171 visits
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Latest Body Stats Updates

PYF	Weight Today, 8:47pm

liddles	Weight Today, 8:44pm

sluggo	Weight Today, 8:35pm

Latest Lifting Stats Updates

PYF	Bench Today, 8:47pm

builderman918	Bench Today, 8:39pm

p19blackmetal	Squat Today, 8:32pm

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